Yoga Teacher Training Foundations Program

(YTTF)

The Yoga Teacher Training – Foundations Program is a comprehensive, 240-hour program rooted in Hatha and Vinyasa traditions that prepares students to teach safe, effective, and inclusive beginner-level yoga classes. Over 12 weeks, students integrate theory and hands-on practice in asana, pranayama, meditation, anatomy, philosophy, ethics, and teaching methodology. The program provides a comprehensive learning experience that combines theoretical knowledge, practical application, and instructor-led learning, while supporting students in developing the skills and confidence needed to pursue opportunities in yoga instruction and related wellness settings.

Program Highlights

• Affordable Tuition: Program tuition is $3,900, with flexible payment options available in 1, 2, or 3 installments. 
• Experienced Instructors: Learn from qualified instructors with extensive industry knowledge and practical experience.
• Easy Registration: Enjoy a simple and streamlined application and registration process.   Enrollment is limited, so early registration is recommended.
• StudentAid BC Funding avaialble for eligible students. 
• Program length: 12 weeks. 240 hours. This program is considered a full time program.  ​
• Attend a minimum of 4 hours per week of yoga classes at Jai Yoga (Complimentary membership provided for the program duration).

Admission requirements:

Click here to view

Credential Earned:

Certificate

Learning Management System (LMS):

Google Classroom

Program length:

12 weeks. 240 hours. This program is considered a full time program.

Fees, Materials and Tuition

• Application Fee: $250, payable at the time of registration. This fee is non-refundable and non-transferable.
• Tuition Fee: $3900, payable in 1, 2, or 3 installments. The first installment payment must be made a week before your start date.
• Payments may be made by:
  • Credit card- PayPal Payment Link
  • E-transfer to payments@coastalcollegeofbc.com
• StudentAid BC available for students.
• Textbooks are included in the tution fee. 
• In‑studio props provided: yoga blankets, bolsters, straps, and blocks; students may bring their own props if preferred and are required to bring their own yoga mat.
• Complimentary membership to the Yoga Studio is provided for the program duration

Start Date and Delivery Method:

Program length: 12 weeks. 240 hours. This program is considered a full time program. Upcoming date: September 16 – December 13, 2026

Class times: Wednesdays 5:30pm – 9:30pm, Saturday & Sunday 11:30am – 6:30pm

• ​Format:  in‑class instruction; instructor‑led, with experiential learning, practice teaching, and supervised feedback.

• Location: Jai Yoga studio Unit 140 – 1140 Austin Avenue, Coquitlam BC (in‑studio practice with complimentary membership during the program).​

• Program structure: 4 integrated courses delivered in sequence. Course descriptions below. 

Students must progress with their assigned cohort and cannot accelerate course completion. Due to limited capacity, early registration is strongly recommended.

Course descriptions:

YTTF-110: Techniques, Training & Practice

This course develops a strong foundation in asana, pranayama, and meditation for aspiring yoga teachers. Students explore Hatha and Vinyasa practices, safe alignment, contraindications, pose categories, sequencing, breathwork, subtle body concepts, and meditation techniques from Vedic, Sikh, and Buddhist traditions. Students also develop the ability to safely demonstrate and teach beginner-level practices.

YTTF-120: Anatomy, Physiology & Biomechanics

This course provides students with a practical understanding of anatomy, physiology, and biomechanics as they relate to yoga practice and teaching. Topics include the skeletal and muscular systems, major body systems, joint movement, muscle function, alignment, stabilization, stretching, modifications, props, and contraindications. Students learn to apply this knowledge to promote safe and effective yoga instruction.

YTTF-130: Yoga Humanities

This course explores the historical, philosophical, cultural, and ethical foundations of yoga and their relevance to contemporary practice and teaching. Students examine the evolution of yoga, Hatha and Vinyasa traditions, key yogic texts, the impact of colonialism, cultural sensitivity, and yogic ethics, including the yamas and niyamas. Students also develop an understanding of professional accountability, equity, and ethical teaching practices.

YTTF-140: Professional Essentials

This course prepares students for the professional role of a yoga teacher by integrating knowledge and skills developed throughout the program. Students explore teaching methodology, sequencing, cueing, pacing, class management, inclusive and accessible teaching, professional ethics, scope of practice, business fundamentals, marketing, insurance, waivers, and professional development. The course also introduces Ayurveda and provides opportunities for students to practice teaching beginner-level yoga classes to industry standards.

Employment Opportunities

Students completing this program may find employment in the following:

• Yoga Instructor
• Yoga Teacher

Program Content:

• Upon successful completion of the program, students will be able to:

  • Demonstrate key asanas with proper alignment and teach beginner-level classes using effective cueing, sequencing, and class management techniques.
  • Demonstrate foundational pranayama and meditation techniques and explain their relationship to the subtle body and overall wellness.
  • Apply knowledge of human anatomy, physiology, and biomechanics, including bones, muscles, joints, and body systems, to support safe and informed yoga practice.
  • Explain the historical development of yoga, key texts, and core philosophical concepts that inform contemporary yoga practice.
  • Apply ethical principles, inclusivity, equity, and professional conduct in yoga teaching in accordance with Yoga Alliance-aligned standards.
  • Design and deliver inclusive yoga classes that accommodate diverse student needs, abilities, and physical limitations through appropriate modifications and adaptations.
  • Explain foundational Ayurvedic concepts, including the five elements, three doshas, and daily and seasonal routines, and their application to health and self-care.

Contact us:

For more information or to speak with an Academic Advisor, students may email info@coastalcollegeofbc.com or call the college Monday to Friday between 8:00 a.m. and 4:00 p.m.

Registration Form – Click here

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